Terrie Bell (CYA-RYT 250 Member)
- Location: Winnipeg, Manitoba Canada
- Website: N/A
- E-mail: Private
- Service Offered: Restorative, Chair & Senior, Pre-natal & Post Natal, Yoga Foundations
- Certified: Sivatantra
- Years of Practice: 10
- Teaching Experience: 2
- Professor, Guru or Teachers: Noah Krol and Robyn Thomas
- Date Joined: July 05, 2019
- CYA Insurance: No
I started yoga about 10 years ago after realizing that intense workouts such as cross fit were no longer serving my body. I was experiencing constant injuries, and mysterious pains. I tried yoga as a means to help and soon discovered it was so much more. I decided to pursue my teacher training as a way to take my practice to the next level, and also as a means to reach out to a generation that needs to focus on stability, mobility and flexibility. I am in that generation and do not believe in retirement - so this is my way of living my life to the fullest and trying to bring along anyone else for the experience.
About My Service
My favourite style to teach is Restorative. In my classes I incorporate elements from my Chair/Senior training to reach those with limited mobility.
When teaching Prenatal classes, I incorporate both my restorative and chair training to reach students at every stage of pregnancy.
In yoga foundations classes, I will incorporate alignment principles such as self awareness, stacking of joints for stability, as well as supporting the natural curves in the spine.