Aida Rowat (CYA-RYT 200 Member)
- Location: Airdrie, Alberta Canada
- Website: N/A
- E-mail: Private
- Service Offered: Iyenger, Hatha, Flow, Vinyasa
- Certified: Alberta Yoga College
- Years of Practice: 35
- Teaching Experience: N/A
- Professor, Guru or Teachers: Rob Walker Tamara Terry
- Date Joined: April 16, 2019
- CYA Insurance: No
I am a 58 year old mother and grandmother who decided on a career change. I have been attending yoga classes for years off and on but after a life changing event in 2015 I dedicated myself to my yoga practice to help me cope. I eventually could see myself at the head of a class helping others in the same way. Everyday is an opportunity for continued learning and to pursue my yoga passion by teaching others and being involved in the wonderful yoga community.
About My Service
I teach Evidence-Based Yoga or The New Yoga. It is a name used at the Alberta Yoga College to describe a move to maintain the best of yoga traditions from 1930s India, combining its wisdom with today’s evidence–based movement sciences. It emphasizes yoga’s broad health benefits and downplays the focus on flexibility alone.