Michele Cadotte (CYA-RYT 200 Member)

  • Location: Waterloo, Ontario Canada
  • Website: www.michelecadotte.ca
  • E-mail: Private
  • Service Offered: Yoga for Mental Health
  • Certified: Wilfrid Laurier University
  • Years of Practice: 15
  • Teaching Experience: 13
  • Professor, Guru or Teachers: Amy Weintraube (Yoga for Depression & Anxiety) Joan Shaner [Shradda] (Anusara Yoga) David Emerson (Trauma Sensitive Yoga) Paul Grilley (Yin Yoga) and various others from conferences over the years....Cindy Lee, Donna Fahri....
  • Date Joined: December 19, 2018
  • CYA Insurance: No

About Me

I'm a former secondary school teacher with specialty training in health and physical education. I have also worked as a life coach before qualifying as a psychotherapist. I'm a mother of two adult children and have been married for 26 years. I like to hike, camp, cross country ski, cycle, and grow my own food. I play the guitar and sing in a band.

About My Service

Because I'm also a Registered Psychotherapist, my current teaching involves the weaving together of mental health knowledge with mindfulness and yoga based tools. My current class is entitled Mindful Movement, Meditation & Relaxation and combines simple yoga postures, pranayama, meditation, visualization and relaxation to support and enhance the mental health of the participants.

Continued Education