Lisa Sanson (CYA-E-RYT 500 Member)

  • Location: Vancouver, British Columbia Canada
  • Website: sansonyoga.com
  • E-mail: Private
  • Service Offered: N/A
  • Certified: Prana Yoga College & Vancouver School of Healing Arts
  • Years of Practice: 10
  • Teaching Experience: 9
  • Professor, Guru or Teachers: Jill Miller, Shannon Cluff, Shakti Mhi, Eric Goodman
  • Date Joined: August 16, 2011
  • CYA Insurance: Hub International

About Me

Balance. Yoga has helped me to achieve a balance of strength and ease in my body and my mind. Growing up an athlete instilled a competitive mindset in me. I continually strived to be better, stronger, faster, and subsequently often pushed myself beyond my limits. This approach became detrimental to my health and well-being, depleting my energy physically, mentally and emotionally and ultimately creating weakness in my body and my mind. Through practicing Yoga I have discovered that I can be powerful AND gentle; I can CHALLENGE myself and NURTURE myself. I am learning to let go of the struggle and enjoy the journey that is my life.
I am inspired by a smile, laughter, my dog's joy in every moment, family, community, talking over the fence with my neighbours, human connectedness, people helping people, kindness to animals, being out in nature - surfing, snowboarding, cycling, hiking...

About My Service

I am a 500+HR E-RYT , a certified Yoga Tune UpĀ® teacher and Foundation Training instructor. As a Registered Professional Counsellor I am able to integrate knowledge of the mind as I guide students through explorations of the body. I believe that awareness of the mind/body connection offers an effective path to wellness. Interweaving anatomy, psychology and yogic philosophy, I strive to create an easy-going atmosphere where students are encouraged to experiment with traditional and innovative poses working to find a balance of strength and ease in the body and mind.

Continued Education

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