Jessica Palmquist (CYA-E-RYT 500 Member)

  • Location: Lower Sackville, Nova Scotia Canada
  • Website:
  • E-mail:
  • Service Offered: Vinyasa, Yoga in Schools, Kids Yoga, Prenatal/Postpartnum, Yin/Restorative, Female Centered Yoga, Girl on Fire Empowerment
  • Certified: Breathing Space Yoga Studio,Yoga in Schools
  • Years of Practice: 10
  • Teaching Experience: Vinyasa, Female Centered, Yin/Restorative, etc...
  • Professor, Guru or Teachers: Jenny Kierstead
  • Date Joined: October 09, 2015
  • CYA Insurance: HUB International

About Me

I'm Jessica, a Halifax Nova Scotia based pilot wife, mom, and dreamer. I provide yoga, wellness, and doula services in person and online. In addition, I blog about lifestyle and family travel and am the founder of the women's support group: Follow Your Compass Community.

Yoga Training:
-200 hour Yoga Teacher Training Certificate- Breathing Space Yoga Studio
-200 hour Yoga in Schools Certificate - Breathing Space Yoga Studio
-60hr Female Centered Yoga Teacher Training, Mind Body Spirit Yoga Academy
-14hr Yin Yoga Teacher Training, Breathing Space Yoga Studio
-14hr Prenatal Yoga Teacher Training, Breathing Space Yoga Studio
-28hr Advanced Yoga Teacher Training, Breathing Space Yoga Studio Canada Conference
-30hr Girl on Fire Empowerment Program Yoga Teacher Training, Breathing Space Yoga Studio Canada Conference
-500 hour experienced yoga teacher
-Mental Health First Aid Training, Mental Health Commission of Canada
-Prenatal, Labour, & Birth Doula Training, Doula Canada
-Postpartum Doula Training, Doula Canada

Jessica Palmquist
Founder of Turquoise Compass
Yoga, Wellness, & Doula Services  
Lifestyle & Family Travel Blogger
MEd, BEd, BA, CYA-E-RYT, Doula

About My Service

I specialize in teaching small group, private, corporate, and one-on-one yoga classes. My vinyasa based yoga classes focus on: introduction to yoga, yoga for all, yoga fundamentals, deepening your yoga practice, connecting movement to breath, the benefits of yoga, the traditional practice of yoga, and renewing the mind, body, and spirit.

Styles of yoga:
Vinyasa yoga
Female Centered Yoga
Girl on Fire Yoga Empowerment Program Yoga Teacher
Yoga for children
Yoga for special needs
Yoga in Schools
Seminars & workshops

For more detailed information about my services please visit my website: and click on the "Yoga Services" tab.

Continued Education