Jennifer Burke (CYA-RYT 200 Member)

• Location: Ottawa, Ontario Canada
• Website: N/A
• E-mail: Private
• Service Offered: Astanga
• Certified: Adishesha Yoga Zone
• Years of Practice: 12
• Teaching Experience: 4
• Professor, Guru or Teachers: Basia Going
• Date Joined: May 09, 2023
• CYA Insurance: No

About Me

As a psychotherapist using an integrative approach to healing, I am acutely aware of the benefits offered by a regular Yoga practice. As a yogi myself, I have found through extensive research and practice that psychological benefits are accessible to even those who struggle with "top-down" talk-therapy psychotherapeutic approaches, as the calming effects on the nervous system that Yoga provides are necessary for true regulation and healing of the nervous system.
I have been registered to practice psychotherapy for two years, and have been practicing yoga for a dozen. Prior to earning registration to practice psychotherapy, I taught Yoga for four years. I am overjoyed to be able to register as a CYC-RYT and use my combination of Psychology, Teaching, and Yoga education to better the mental and physical health of my clients and students.

About My Service

I offer both exercise-based Yoga and Yoga with a mental health focus, such as: Yoga for Relaxation, Hatha, Power Yoga, Progressive Muscle Relaxation, Paced Breathing, Guided Imagery, Meditation, and Yoga-Based Somatic Psychotherapy (registered with the OCSWSSW, R.SSW, Psychotherapist). These are provided in-person and virtually, and are provided on an individual or group-basis.

Continued Education

N/A