Teaching was 31.5 hours this month. We are still missing our two teachers and I am filling in on Fridays and Saturdays.
I am still keeping up my asana practice and my meditation and reading of sacred works. I have been very busy and not as disciplined. 8 hours this month.
I had a half marathon run in October and focused on training and asana to help me remain injury free and pain free so I could be the Yoga teacher I needed to be for all the classes I was teaching. Yoga Journal was very helpful this month with ideas for my classes and taking care of me.