Continued Education
Body Blueprint Fitness Education
Balance and Chair Exercises for Seniors
In this course, one learns how to safely work with seniors who have a variety of conditions i.e. vision and/or hearing impairments, cognitive decline, memory issues, aggressive behaviours, and so on. Participants also learn how to safely teach the use of resistance bands and light hand weights. Balance exercises that get progressively more difficult are highlighted. BCRPA - 8 credits, SPRA and Canfitpro - 4 PTS