Continued Education
Himalayan Institute 500/300HR YTT - Fall Segment
100HRS
The Art of Teaching Yoga for Health and Balance: Deeper Physical and Psychological Strategies
*Understand prana as a powerful healing force, and as a pillar of consciousness that supports the body and the mind
*Use the practice of asana to become aware of habits and imbalances in the body and to establish new, helpful patterns of pranic flow
*Deepen your understanding of the nervous system and how chronic stress sets the stage for disease and imbalance
*Become more familiar with common structural and physiological conditions and understand how the holistic science of yoga can offer support for these
*Learn how yoga psychology and philosophy can support mental and emotional health
*Develop a set of practical strategies and practices for coping with stress and pain
*Discover how a basic understanding of ayurveda can support a return to balance and enhance overall vitality and resilience
*Enhance your credibility as a yoga teacher by skillfully incorporating Sanskrit into your teaching, and learn traditional
*Sanskrit prayers and chants to apply in your own practice
Completed October 30, 2021