Continued Education
Meditation & Mindfulness Online
2020/04/11 - 10 hours
This one-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” selfcare tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively. Content includes the many physiological and psychological benefits of a meditation practice, the differences between mantra and mindfulness meditation practices, and how to use meditation as an opportunity to work on your own issues and facilitate deep shifts on an energetic and emotional basis.