Continued Education

Certificate - Yoga for Strength and Stamina (3hrs)

June 07, 2021@11:32:AM

This course will give access to sustainable power and core strength that will span your entire life. Just building muscle tends to build rigidity, whereas building sustainable strength releases tension, increases flexibility, and mobilizes powerful energy at the core of the body. As we build sustainable strength through yoga practice, we also build good posture, deepen our breath, and stabilize our nervous system. Developing strength in this way supports all aspects of our life—mental and emotional, as well as physical.

Join us to learn and practice the four essential steps for building sustainable strength and stamina. Then we’ll put all of these components together in a daily hatha yoga sequence that will boost your strength and energetic power. You'll enjoy this sequence again and again as you refine your practice and experience its enormous benefits.

 

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