Continued Education
Certificate - Meditate in 5 Easy Steps (1.5 hrs)
Learn how to relax your body and breath, focus your mind, and sit resting in a place of stillness inside yourself—in five easy steps. Meditation is an inward journey. It’s also a systematic process. Join Rolf in this short workshop as he explains and guides you through each step, bringing together the two main themes of meditation: mindfulness, or the ability to observe yourself, and concentration, the ability to rest your mind in its focus. With these meditation essentials, you will have the tools you need to discover your own inner sanctuary.
Explore and experience how to:
Prepare the body and mind for meditation and choose a sitting posture that’s right for you
Practice smooth, relaxed breathing, and awareness of the flow of the breath
Use a simple mantra as a focus and resting place for the mind
Observe yourself and the thoughts that arise as you meditate