Continued Education
Certificate - iRest Yoga Nidra (1.5 hrs)
Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry currently being utilized in VA hospitals, military bases, civilian hospitals and clinics, hospices, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being. Participants will learn about the 10 stages of iRest and then will be invited to experience the practice for themselves.