Exploring Fascia: A Complete Yoga Class
30:00, Mecquel explains that fascia is a network and is like the fabric of the body. It is different than muscles and we should go end to end with our movements to increase its range and lengthening. She uses a lot of spiraling action and demonstrates with a dancer's grace and ease and moves in all directions around the joint. She emphasizes continuous movement and take it to the end point.
Wonderful and fluid demonstration.