Continued Education

Well Rounded Chair Practice

March 14, 2021@8:04:PM

15:00, Laura Burkhart demonstrates Warrior II sitting on the chair with legs out to the sides, many arm and shoulder roll ups, Pigeon on the chair with side approach. I use all of these postures with my students. Pigeon on the chair could also use a bolster for the back leg for less advanced students.
2/24/21

 

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