Continued Education

Rad Myofacial Release: Upper Body

March 14, 2021@8:00:PM

30:00, Rocky Heron demonstrates how to increase range of motion for pre-work out and recovery. Great sequences for release of tension and increase in mobility. Seated cat-cow and then cat-cow on hands and knees.

Rocky used the Rad roller kit and demonstrates eagle arms and twisting side to side, snow angel arms.