Continued Education

Ankle and Knee Health

March 14, 2021@7:51:PM

20:00, Dan Steel demonstrates foot stretches crossing one ankle over the other, foot and toes over heels, r. foot over l leg, ankle circles, knee circles, squats. He showed four types of squats: Heels together toes apart, feet together, feet rolling in. They were very challenging. 2/18/21