Continued Education
Essential Things to do for Your Workout
15:00, Naime Jezzeny uses resistance bands and the wall for a calf stretch. Hip facing the wall and lunge for greater knee alignment. 8-10 back lunges help the kinetic chain responses for knees to track properly. Side walking with resistance band to keep knees aligned and to strengthen gluteus medius activation. Activate the core before you begin a workout. 2/17/21