Continued Education

Therapeutic Exercises and Techniques for Knee Pain

March 08, 2021@7:57:PM

30:00, Naime Jezzeny uses the foam roller to release knee tension and help alignment. Also rolls calves and crosses one leg over another. When a tight spot is found, stay on it for 60 seconds. Turn feet out and roll for foot disfunction.Roll on side and do lower legs to help knees. He also uses a soft ball to help glutes, ITBands as well as quads on the roller. 2/16/21