Continued Education

Holy Yoga Chair/Senior 20 Hour Teacher training

April 15, 2020@2:02:PM

Chair Holy Yoga is a gentle practice involving the support system of a chair to allow for a safe and effective Holy Yoga class. Chair Yoga is beneficial in every season of life as it offers unique pose modifications for those needing specific support and accommodations. The Holy Yoga component offers spiritual tools to bring life, health and restoration to participants. A Chair Holy Yoga class provides an opportunity to worship with the entire self while honouring the body through the physical asanas of your practice.