Sacroiliac Joint and Lumbar Spine in Asana
With Judith Lasater February 3 & 4, 2012:
Many practitioners of yoga, both novice and teacher alike, have had problems with their lower back and/or sacroiliac joint. What poses can make this area better? Worse? These two days for teachers and serious students included anatomy, movement principles, therapeutics and applied asana practice to help us teach with more knowledge and compassion.
We practicied both Active and Restorative yoga.