Continued Education
The Secret Power of Yoga
Re-read 'The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras' by Nischala Joy Devi and incorporated some of the experiential exercises into my meditation practice.
Re-read 'The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras' by Nischala Joy Devi and incorporated some of the experiential exercises into my meditation practice.