Continued Education

'Yoga for Seniors' workshop, Part I

December 05, 2011@3:47:PM

Weekend workshop (16 hours) presented by Monica Cordes. Yoga teachers learn specific skills, poses and contraindications for common health and mobility challenges faced by the senior population. The issues addressed include arthritis, high blood pressure, osteoporosis, cardiovascular disease, back pain, depression, insomnia, hip replacement, pulmonary disease, vision and hearing loss.