Continued Education

Somatic Groundwork

July 16, 2019@1:56:PM

"Somatic Groundwork is a floor-based movement exploration of developmental patterns, spirals, and support. Guided as a research laboratory, Somatic Groundwork investigates movement as a fundamental organizing factor for bodymind connectivity.
Based on neuro-developmental patterning and sensory feedback, Somatic Groundwork promotes nervous system regulation, myofascial health, and movement ease and efficiency. As a movement vocabulary that underlies support and structure, the practice encourages the natural body, one that is mentally calm, emotionally steady, and physically grounded." Kaila June, Instructor - This is a study for my own personal movement practice.