Continued Education
Brenda Feuerstein at the 2019 Annual SOYA Retreat.
15 hour training including:
Hatha Yoga practices dedicated to awakening the heart into pure awareness
Interweaving wisdom from sacred texts into asana, pranayama, & meditation
Mind/Body practices for trauma, eating disorders, grief & dying
Exploring the feminine Divine in us all through meditation & pranayama
The Sound of Yoga & the Subtle Body – using that energy in our daily lives
Yoga-Nidra – an essential practice for every joy-filled Yogi