Continued Education

Mindful Awareness Stabilization Training (MAST)

February 09, 2019@2:09:PM

I am certified to lead workshops in MAST which is a program that teaches participants to use mindfulness, grounding skills, meditation, and a new understanding of the brain and their emotions, in order to self-regulate their emotions, build resilience and reduce anxiety to ease the grip of painful memories and embrace and remember new nourishing experiences within their daily lives. February 2018