Continued Education

Freeing the Neck & Shoulder Girdle.

September 26, 2018@7:48:PM

Understanding with awareness that you need correct functional breathing, goes in great detail of breathing correctly. Detail of all the muscles, joints, and bones in your chest, neck, core, mid back core, pelvis and shoulder, what they do, where they are and how to have proper alignment and movement. The position of the pelvis and rib cage and chin & engagement of the core with interceptive awareness. Understanding the zone of opposition in the body. What is happening in Yoga poses. See what connections are happening rather than parts and to cue more interceptive awareness, being compassionate with slow, non harming movement and strengthening exercises.

 

Back