Continued Education
Addressing Pelvic Asymmetry for a healthy back
Addressing Pelvic asymmetry & S.I Joint stability. Tests to see which side of the body & exactly where the muscles are short & where they are longer or looser. Warm ups to observe which side of the body is tighter. Loosen & tone stabilizing that hip. Not to continue stretching it. Balance sacrum, open & balance the pelvic floor. Tone & balance pelvis. Maintaining alignment by using a clock face neutral guide to balance, unwind and lengthen the short side hold the poses longer when stretching the shorter side. Strengthening abdominals, educate the psoas muscle. Increase range of motion with poses. When the sacrum is out of balance it increases hip, back, & knee pain. When you have latent misalignments in the intrinsic muscles it can be caused by over stretching or unbalanced yoga practice, also scoliosis, poor habits. Facts of sacroiliac joint & sacrum, understanding ligaments purpose, understanding the S.I. Joint. Muscles related to pelvic asymmetry. No strength in the transverse abdominals then their is no stability in the sacrum and lower back. Which muscles are related to pelvic asymmetry. What are the Pelvic floor muscles, understanding all the 35 muscles that attach directly or indirectly to the sacrum, and what they provide. Practice poses for un-sick the S.I. joint balance in the sacrum, open & balance the pelvic floor. Tone & balance pelvis. Maintain alignment. Identify the signs of sacroiliac dysfunction.