Continued Education
May 2017
I taught 22 classes in May at the Lindsay Recreation Complex, including covering one class for Jennifer Lamantia. My personal practice this month has been doing the daily prayer and meditation as well as the brilliant practices I learned at the Yoga Conference with Brad Waites. The Happy Hips for Life series is a life changer. I have discovered imbalances in my hips that I was not even aware of as well as a way to stay injury free as a trainer and athlete.