Continued Education

December 2017

July 16, 2018@2:12:PM

I taught a total of 20 classes this month. Chair Yoga continues to be every popular and with word of mouth being the best advertisement I am seeing more people trying this out all the time. I am still getting my strength up from being so sick in November and still doing so many classes. I did a class with Jennifer Lamantia on the 2nd of December and enjoyed the time to practice. My own Yoga practice was daily meditation this month with some needed relaxation poses.