Continued Education

Yin Yoga Level 1 & 2 - 30 hrs

March 27, 2018@4:42:PM

This teacher training was taught by Alan Mileham and was based on his studies with Paul Grilley. It included the elements & fundamentals of Yin Yoga, modifications & sequencing, mindfulness & the meridians. The level 2 included the key principals of anatomy as it pertains to Yin.