Continued Education
Restorative Yoga Training
Restorative Yoga Training, Learned about benefits and postures to help with aliments, understanding which chakras opens. What kinds of breaths, HA, Kaki, Belly, Elongated, Brahmeri, Joy. Dealing with trauma and invitational language, language of inquiry, Understanding stress response, relaxation response, the heart variability, Vegas nerve, Chanting, The Psoas muscle, creating a safe space, hypo-arousal, hyper-arousal, mudras, sequencing, Divinity in your humanity, 3 kinds of suffering, etc.