Continued Education
Restorative Yoga Teacher Training Certification
Restorative Yoga Teacher Certification with Andrea Peloso - (Assistant to Judith Lasater) is obtained after completion of 40 hours of of training and submission of a assignment which includes documented case studies, and demonstrated evidence of knowledge in the areas outlined below:
*This training meets the requirements of Yoga Alliance standards for ongoing education.
Fundamentals of Restorative Yoga , Understanding the Nervous System: Parasympathetic and Sympathetic, the impact Restorative Yoga has on the Nervous System, Stress related disorders, psychology of deep support, pranas and their relationship to Restorative Yoga. The role of mindfulness in the Restorative yoga practice, traditional wisdom and the vayus relationship to Restorative Yoga. A detailed exploration of these concepts through Setu Bandha Sarvangasana and Supta Baddha Konasana. Ayurveda, Western Culture, and Restorative Yoga: Understanding the affect of these 
poses on the full digestive system. Asanas that can best help anxiety, fatigue, anger, grief and depression, high blood pressure and other conditions.