Continued Education

Backbend Clinic

December 26, 2016@8:55:AM

April 2016
2 hour backbending workshop with Todd Norian, founder of Ashaya Yoga, a style of yoga with a main focus on precise alignment. This workshop not only taught us proper alignment in backbends, but also gave us hands-on adjustments to further understand the biomechanics of backhanding, and how to sequence a class around an apex backbend such as Wheel pose.

 

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