Continued Education

Pranayama Workshop August 2015

May 13, 2016@6:02:AM

Sivananda Centre, Toronto, ON.
3 hour workshop discussing and practicing the basic pranayama techniques - Alternate Nostril Breathing, Kapalabhati, Full Yogic Breath.
Learned about the breath and our cells, a deeper understanding of prana and how to explain to students to improve their understanding of the importance of proper breathing.