Continued Education

YogaFit for Warriors

April 07, 2015@2:25:PM

Understanding of PTSD and traumatic brain injury. Constructing and leading a trauma sensitive yoga practice. Discussion and focus on the Military, First Responders, and those who suffer from PTSD due to serious accidents or traumatic brain injury. Understanding of how trauma is held in the body and how to help release and heal through the use of specific yoga postures and breathing / meditation techniques.