The Center for Yoga and Trauma Recovery (CYA-RYS-CE Member)

• E-mail: lisa@howwecanheal.com
• Phone: 15102143520
• Address: 2071 Antioch Ct Suite 200
• Location: Oakland, California United States
• Website: www.howwecanheal.com
• Service Offered: Trauma-Informed
• Type of Certification Granted: Advanced Training (CE)
• Years in Operation: N/A
• Date Joined: July 26, 2019

School Info

The Center for Yoga and Trauma Recovery educates yoga teachers, studio owners and training directors on the foundations of trauma-informed yoga.

Course Outline

1. Anatomy & Physiology (2): Understanding the Autonomic Nervous System and its functions.

2. Study of Asanas (2): Sequencing for Stress Reduction

3. Study of Pranayama (2): Pranayama for Nervous System Balance

4. Study of Energy Systems (4): Understanding Stress

5. Study of Energy Bodies (1): Koshas and vayus

6. Yoga Philosophy: (3) 8 limbs, Yoga Sutras, Gunas

7. Teaching Methodology (14): Somatic Resourcing Skills (4); Practice Teaching (2); Healthy Power Dynamics (4); Principles of TIY (4)

8. Other - Research Review: (4)

Graduates

N/A