+Focus Mindspace (CYA-RMS Member)

  • E-mail: heather@focusmindspace.com
  • Phone: 4168290183
  • Address: 49 Ossington Avenue, 2nd floor
  • Location: Toronto, Ontario Canada
  • Website: www.focusmindspace.com
  • Service Offered: Meditation Training
  • Type of Certification Granted: 200HOUR RMT/RMS
  • Years in Operation: N/A
  • Date Joined: July 10, 2019

School Info

+focus mindspace brings the community together
through meditation, mindfulness and art. Thoughtful
teachers guide group meditation, soundbath, recovery
& trauma informed classes, workshops and teacher
trainings. The studio welcomes new and advanced
students into the inspired space, featuring work from
a new Toronto artist each month. The intention of
each class is to prepare students to take the focus,
resilience and compassion created on the cushion into
a more mindful experience of everyday.

Course Outline

The answers are within the teachers, already. It is the seeking to
understand, to relate to and to nurture that teacher within. This is a
comprehensive and accessible teacher training program. Students
are encouraged to remain open for debate, self exploration and
various practice styles to be able confidently teach from within,
impacting so many lives positively.


20HR |following CYA RMS OUTLINE
key resources to elevate this module include readings and discussion
based on Dan Siegal, Donna Eden and classic yoga texts

40HR |following CYA RMS OUTLINE
additionally exploring within this module elements of spiritually rooted in meditation and mindfulness practices around the world. Including but not limited to Buddhism, Christianity, Judaism, Hindu, Muslim and Sufi traditions.

120HR |following CYA RMS OUTLINE
this module will benefit from added experiential learning. Experts within each style of meditation and sound will be brought in to co-instruct. Thought leaders in vipassana, sound, breathwork, nidra and kundalini practices will join us to share their experiences and work directly with students during the practicum learning journey.
A four day retreat will prepare students to elevate their own practice and add confidence to authentically teach from within

20HR |following CYA RMS OUTLINE
this module will also include coaching to support teachers on their path to building their brand, profile and business model bespoke to their identified intention.