Grounded Studios (CYA-RYS Gold Member)

  • E-mail: krystal@groundedstudios.ca
  • Phone: 705-472-4444
  • Address: 945 Stockdale Rd
  • Location: North Bay, Ontario Canada
  • Website: www.groundedstudios.ca
  • Service Offered: Hatha
  • Type of Certification Granted: 100, 200, 300, 500, & varied programs
  • Years in Operation: N/A
  • Date Joined: March 02, 2019

School Info

We are a yoga and martial arts facility starting with ages 3 and up.

Course Outline

1) Anatomy & Physiology: 30 hrs - skeletal system, muscular system, organs and glands. functional movement, planes of the body
2)Study of Asana: 63 hrs - Asana clinic - breaking down postures, listing benefits, cautions, modification, variations and teaching points.
3) Study of Pranayama: 18 hrs - multiple different pranayama techniques including Nadi Shodanan, Kapalabhati, Sheetali, Uijayi taught and practiced.
4) Study of Energy Systems: 4 hrs - Chakras, koshas, doshas, gunas
5) Study of Energy Bodies: 6 hrs- Chakras, koshas, doshas, gunas
6) Yoga philosophy: 8 hrs - study 8 limbs, yoga diet, karma yoga
7) Teaching Methodology: 30 hrs Setting intentions, creating the space/holding space, verbal and hands on adjustments, staying on time,
8) other: 20 hours - meditation, mudra and mantra

Graduates

N/A

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