Grounded Studios (CYA-RYS Gold Member)
- E-mail: email@example.com
- Phone: 705-472-4444
- Address: 945 Stockdale Rd
- Location: North Bay, Ontario Canada
- Website: www.groundedstudios.ca
- Service Offered: Hatha
- Type of Certification Granted: 100, 200, 300, 500, & varied programs
- Years in Operation: N/A
- Date Joined: March 02, 2019
We are a yoga and martial arts facility starting with ages 3 and up.
1) Anatomy & Physiology: 30 hrs - skeletal system, muscular system, organs and glands. functional movement, planes of the body
2)Study of Asana: 63 hrs - Asana clinic - breaking down postures, listing benefits, cautions, modification, variations and teaching points.
3) Study of Pranayama: 18 hrs - multiple different pranayama techniques including Nadi Shodanan, Kapalabhati, Sheetali, Uijayi taught and practiced.
4) Study of Energy Systems: 4 hrs - Chakras, koshas, doshas, gunas
5) Study of Energy Bodies: 6 hrs- Chakras, koshas, doshas, gunas
6) Yoga philosophy: 8 hrs - study 8 limbs, yoga diet, karma yoga
7) Teaching Methodology: 30 hrs Setting intentions, creating the space/holding space, verbal and hands on adjustments, staying on time,
8) other: 20 hours - meditation, mudra and mantra