YIN YOGA TRAINING

Submitted by YogaBliss on October 16, 2019@2:23:PM

Yin Yoga is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga. It is a deeply healing practice that teaches us to be with what is. When we let go of resistance, by releasing physical, mental or emotional baggage, our lives become more fluid and easeful.

OUTLINE OF THE YIN YOGA TRAINING:

Knowledge of the Philosophy and Practice of Yin Yoga
Learn the difference between Yin and Yang styles of Yoga
Practice the core Yin asanas, and explore the difference between Aesthetic Alignment and Functional Alignment; how skeletal variation affects range of motion and alignment considerations; principles of tension and compression in asana
Learn the core concepts of Traditional Chinese Medicine and how the energy system is influenced by the practice of Yin Yoga, emphasis on Meridian and Organ health
Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue and joint health
Understanding of Physiology & Anatomy in a Yin practice

BENEFITS OF A REGULAR YIN YOGA PRACTICE:

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana

COST:
$750 plus HST
$200 deposit required when register ($50 non-refundable) PAY DEPOSIT
$550 due before the training begins.
* other payment plans are available; contact nienke@yogabliss.me to discuss

– Includes a manual
– 50 hour Yin Yoga Certificate will be given upon completion of the course
– YogaBliss is a Registered School with the Canadian Yoga Alliance CYA-RYS300

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