Prenatal Suspension Yoga™

Submitted by HappyHeart Yoga on August 14, 2019@12:13:PM

A unique prenatal teacher training that merges traditional prenatal yoga with Suspension Yoga™ for stamina and strength with the assistance of the YogiGym® Suspension System.

Instructors will learn a series of special postures that will help Mamas-to-be enjoy an incredible release of pressure in their joints and muscles and relief from many of the common prenatal aches and pains, such as low back, hip or pelvic pain, sciatica, leg cramps and difficulty sleeping while also preparing their bodies for labour and birth.

The anatomy of the 3 trimesters and appropriate movement possibilities will be examined with emphasis on restoring healthy alignment to the spine and pelvic region so often adversely affect by the changes of the body during pregnancy.

Course Duration: 20 Hrs (includes a full-coloured manual and Certificate)

Course Outline:

Friday: 6:30 – 9:00
Pregnancy Anatomy with Dr. Martin Lai

Saturday 9:30 – 6:00
9:30 – 10:00 Core Breath / Pranayama
10:00 – 12:30 Postures – Benefits & Constraints
12:30 – 1:30 Lunch
1:30 – 2:00 Intake Form/What to expect in a Prenatal Suspension Yoga™ class
2:00 – 5:30 Postures cont’d
5:30 – 6:00 Meditation for Prenatal

Sunday 9:30- 6:00
9:30 – 10:45 Sample Prenatal Suspension™ Yoga class
11:00- 12:30 Doula lecture (understanding stages of labour and birthing choices)
12:30 – 1:30 Lunch
1:30 – 2:30 Restorative Poses with hands-on touch
2:30 – 3:30 Practice time
3:30 – 5:30 Class presentations
5:30 – 6:00 Q & A and Completion

Cost: $695 / $650 if registered by Early Bird Discount dates
(see website for details)


*Experience with aerial or Suspension Yoga™ is required.

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