- Yin Yoga 50 Hour Teacher Training Continuing Ed
- Yoga for Healthy Aging, Oct 19 & 20, Peterborough
- Thai Yoga Massage
- Cultivated Thoughts: A Course in Mindfulness
- Prenatal Suspension Yoga™
- Yoga Teacher Training Modules 2011
- Illuminated Teacher Training - 200 hour
- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
- ADJUSTMENT CLINIC with Beatrix Montanile
Prenatal Suspension Yoga™
A unique prenatal teacher training that merges traditional prenatal yoga with Suspension Yoga™ for stamina and strength with the assistance of the YogiGym® Suspension System.
Instructors will learn a series of special postures that will help Mamas-to-be enjoy an incredible release of pressure in their joints and muscles and relief from many of the common prenatal aches and pains, such as low back, hip or pelvic pain, sciatica, leg cramps and difficulty sleeping while also preparing their bodies for labour and birth.
The anatomy of the 3 trimesters and appropriate movement possibilities will be examined with emphasis on restoring healthy alignment to the spine and pelvic region so often adversely affect by the changes of the body during pregnancy.
Course Duration: 20 Hrs (includes a full-coloured manual and Certificate)
Friday: 6:30 – 9:00
Pregnancy Anatomy with Dr. Martin Lai
Saturday 9:30 – 6:00
9:30 – 10:00 Core Breath / Pranayama
10:00 – 12:30 Postures – Benefits & Constraints
12:30 – 1:30 Lunch
1:30 – 2:00 Intake Form/What to expect in a Prenatal Suspension Yoga™ class
2:00 – 5:30 Postures cont’d
5:30 – 6:00 Meditation for Prenatal
Sunday 9:30- 6:00
9:30 – 10:45 Sample Prenatal Suspension™ Yoga class
11:00- 12:30 Doula lecture (understanding stages of labour and birthing choices)
12:30 – 1:30 Lunch
1:30 – 2:30 Restorative Poses with hands-on touch
2:30 – 3:30 Practice time
3:30 – 5:30 Class presentations
5:30 – 6:00 Q & A and Completion
Cost: $695 / $650 if registered by Early Bird Discount dates
(see website for details)
*Experience with aerial or Suspension Yoga™ is required.