Myofascial Release & Self-care Series

Submitted by Y Knot Unwind Yoga Studio on May 23, 2019@7:55:AM

This series of 3 workshops will cover various techniques for myofascial release, myofascial stretching, yoga poses, movements and breath work that address deeply held patterns in our connective tissue (both physical and emotional).

The hours for these workshops qualify as CEU's for your Yoga Alliance registrations.

This series will give you an opportunity to move toward radiant health & vitality by working all areas of your body to release and heal in the best way possible. You will be given Self-Care practices to be continued at home for optimal results.

Participants can register for 1, 2 or all 3 of the workshops in this series.

Dates: May 5th, June 2nd, July 7th 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fees and Registration: Register for all 3 = $200; Register for any 2 = $140; Register for a single workshop = $75 (taxes incl). Pre-registration required either online or in-studio.