Shine Om Inc. (CYA-RYS 500 Member)
- E-mail: firstname.lastname@example.org
- Phone: 705.726.5974
- Address: 119 Dunlop St E
- Location: Barrie, Ontario Canada
- Website: www.anngreenyoga.com
- Service Offered: Vinyasa
- Type of Certification Granted: 200 Hour Vinyasa
- Years in Operation: 7 years
- Date Joined: January 20, 2011
Yoga Teacher Training with Ann Green
Awakening to the radiance within and living in congruence to this ecological abundance with luminosity to lead life as a catalyst of happiness connecting communities as a conduit to love: a shine on ambassador!
Serving Happiness In Neighbourhoods Everywhere Omniscient ‘n Love and Yoga!
SUMMARY OUTLINE: 200 Hour YTT
Cultivate, Grow, Blossom...
Shine on! Yoga Teacher Training with Ann Green and Friends
Manual, Workbook, Journal, Flashcards, Digital Experience, LOVE!
Intro: Force of Nature: Harvesting a Yogic Awareness
Shine On Ambassador: A Manifesto for Luminous Yoga Today
Personal Manifesto: Leadership, Goal Setting, Abundance, Laws of BLISS (in the Ann Green vibe - Metta leadership)
Contract to Self
Contract to Service: The Shine ON Spirit
Asana: Bearasana, Sun A, Sun B, Sun See (Juicy Moon), Rise N Shine (Press N Pull), Sparkle (Athletic), Shine on Foundations, Connected to the Core, Rays of Shining, Glitter & Glow,
Cultivating Connection: deep knowledge - foundational movement patterns, anatomy & alignment - vertical suspension (tensegrity), physiology, mechanics
Growing Groundation: teaching “fun”damentals, structural alignment and integration, subtle energies, meridian, principles of physiology, doshas, koshas, somatic understanding, yoga therapy
Blossoming Philosophy: yamas and niyamas, bhaggavad gitta, the eight limb path, suttras, meditation: prana, pranyama, chanting 3 basic: 2 traditional (kulnarva tantra and mahamittryor mantra), one modern (this little light of mine)
Shining Sequencing: foundations to shine on, assisting, vinyasa krama and patterns of play, rays of shining, glitter and glow yoga for restoration
Manifesting Equanimity: Yoga for All (therapeutics, athletic, lava), Connections to Community, Leadership as a Shine On Ambassador, Adaptations and Applications of Yoga for Today, Wholistic Nutrition Primer, Business of Yoga, Marketing, Connecting to the force: Groove it up!, Opening to the Source: Love
Foundations of flow: Shine On Foundations, Connected to the Core, Rays of Shining
Anatomy & Alignment: Vertical Suspension
Assignment questions: 4 - 3 of the philosophical and 1 anatomical
Meditation & Mentorship Memoir
Flashcards: Summarized Foundational Shine On Yoga and Rays of Shining Pose
Somatics of asana
Cueing of asana & assistance in asana (teaching methodologies summarized by sequence)
Moderation & modifications
Sequencing suggestions & seasonal influence: bonus
Learning with aid of digital programming to support asana and
sequencing through DVD and PDF
1. Anatomy & Physiology: 20 hours with 10 contact hours
2. Study of Asanas: 70 - 140 hours with 35 to 70 contact hours
3. Study of Pranayama: 70 - 140 hours with 35 to 70 contact hours
4. Study of Energy Systems: 10 hours with 5 contact hours
5. Study of Energy Bodies: 10 hours with 5 contact hours
6. Yoga Philosophy: 35 to 70 hours with 15 contact hours
7. Teaching Methodology: 40 hours with 20 contact hours
8. Other: Wholistic Nutrition Primer, Business, Insurance, Marketing, Adaptations & Applications of Yoga for Today: 40 hours
Hours As Summarized by International Standards:
Techniques (total 130 hours with 65 contact hours)(140/70)(
Training in the techniques & practice of: Asanas, pranayamas, pratihara, dharana, samadhi, exercises or yoga vyayamas, mantras chanting, and meditation.
Teaching Methodology (total 50 hours with 10 contact hours)(40/20)(Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, leadership & connecting in community, and the student's process of learning.
Anatomy and Physiology (total 10 hours with 5 contact hours)(25/10)(Physical Anatomy and Physiology and subtle Anatomy and Physiology.
Practical Teaching (total 40 hours with 20 contact hours)(60/30)(Student teaching as well as observing and assisting in classes taught by others. Hours may be a combination of supervised and unsupervised.