Shine Om Inc. (CYA-RYS 500 Member)

  • E-mail: ann@anngreenyoga.com
  • Phone: 705.726.5974
  • Address: 119 Dunlop St E
  • Location: Barrie, Ontario Canada
  • Website: www.anngreenyoga.com
  • Service Offered: Vinyasa
  • Type of Certification Granted: 200 Hour Vinyasa
  • Years in Operation: 7 years
  • Date Joined: January 20, 2011

School Info

Shine OM!
Yoga Teacher Training with Ann Green
Cultivate...grow...blossom....shine!

Manifesto:
Awakening to the radiance within and living in congruence to this ecological abundance with luminosity to lead life as a catalyst of happiness connecting communities as a conduit to love: a shine on ambassador!

Definition:
Serving Happiness In Neighbourhoods Everywhere Omniscient ‘n Love and Yoga!

Course Outline

SUMMARY OUTLINE: 200 Hour YTT
Cultivate, Grow, Blossom...
Shine on! Yoga Teacher Training with Ann Green and Friends

Plan:
Manual, Workbook, Journal, Flashcards, Digital Experience, LOVE!

Manual:
Intro: Force of Nature: Harvesting a Yogic Awareness

Shine On Ambassador: A Manifesto for Luminous Yoga Today

Personal Manifesto: Leadership, Goal Setting, Abundance, Laws of BLISS (in the Ann Green vibe - Metta leadership)

Contract to Self

Contract to Service: The Shine ON Spirit

Asana: Bearasana, Sun A, Sun B, Sun See (Juicy Moon), Rise N Shine (Press N Pull), Sparkle (Athletic), Shine on Foundations, Connected to the Core, Rays of Shining, Glitter & Glow,

Cultivating Connection: deep knowledge - foundational movement patterns, anatomy & alignment - vertical suspension (tensegrity), physiology, mechanics

Growing Groundation: teaching “fun”damentals, structural alignment and integration, subtle energies, meridian, principles of physiology, doshas, koshas, somatic understanding, yoga therapy

Blossoming Philosophy: yamas and niyamas, bhaggavad gitta, the eight limb path, suttras, meditation: prana, pranyama, chanting 3 basic: 2 traditional (kulnarva tantra and mahamittryor mantra), one modern (this little light of mine)

Shining Sequencing: foundations to shine on, assisting, vinyasa krama and patterns of play, rays of shining, glitter and glow yoga for restoration

Manifesting Equanimity: Yoga for All (therapeutics, athletic, lava), Connections to Community, Leadership as a Shine On Ambassador, Adaptations and Applications of Yoga for Today, Wholistic Nutrition Primer, Business of Yoga, Marketing, Connecting to the force: Groove it up!, Opening to the Source: Love

Workbook:

Foundations of flow: Shine On Foundations, Connected to the Core, Rays of Shining

Anatomy & Alignment: Vertical Suspension

Assignment questions: 4 - 3 of the philosophical and 1 anatomical

Chanting

Journal:

Meditation & Mentorship Memoir

Observations

Flashcards: Summarized Foundational Shine On Yoga and Rays of Shining Pose

Understanding asana

Somatics of asana

Cueing of asana & assistance in asana (teaching methodologies summarized by sequence)

Moderation & modifications

Sequencing suggestions & seasonal influence: bonus

Digital Experience

Learning with aid of digital programming to support asana and
sequencing through DVD and PDF

HOURS:
1. Anatomy & Physiology: 20 hours with 10 contact hours
2. Study of Asanas: 70 - 140 hours with 35 to 70 contact hours
3. Study of Pranayama: 70 - 140 hours with 35 to 70 contact hours
4. Study of Energy Systems: 10 hours with 5 contact hours
5. Study of Energy Bodies: 10 hours with 5 contact hours
6. Yoga Philosophy: 35 to 70 hours with 15 contact hours
7. Teaching Methodology: 40 hours with 20 contact hours
8. Other: Wholistic Nutrition Primer, Business, Insurance, Marketing, Adaptations & Applications of Yoga for Today: 40 hours

Hours As Summarized by International Standards:
Techniques (total 130 hours with 65 contact hours)(140/70)(
Training in the techniques & practice of: Asanas, pranayamas, pratihara, dharana, samadhi, exercises or yoga vyayamas, mantras chanting, and meditation.
Teaching Methodology (total 50 hours with 10 contact hours)(40/20)(Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, leadership & connecting in community, and the student's process of learning.
Anatomy and Physiology (total 10 hours with 5 contact hours)(25/10)(Physical Anatomy and Physiology and subtle Anatomy and Physiology.
Practical Teaching (total 40 hours with 20 contact hours)(60/30)(Student teaching as well as observing and assisting in classes taught by others. Hours may be a combination of supervised and unsupervised.

Graduates

N/A

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