Roca Yoga Teacher Training (CYA-RYS 200 Member)

  • E-mail: rhondaloveslife@gmail.com
  • Phone: 8198002068
  • Address: 20 rue des Tourterelles
  • Location: Gatineau, Quebec Canada
  • Website: www.rocayoga.ca
  • Service Offered: Tantric Hatha Yoga
  • Type of Certification Granted: RYT-200
  • Years in Operation: N/A
  • Date Joined: May 12, 2017

School Info

We love yoga! Yoga has transformed our lives and who we are physically, mentally, emotionally, spiritually and energetically. This journey is so rich that we are deeply inspired and highly motivated to share the benefits of the yogic path.

Roca Yoga teacher training is rooted in the fundamentals of the practices of asana, pranayama and meditation. In this journey, you will have the opportunity to immerse yourself in the deeper studies of traditional and tantric yoga philosophies. You will build a stronger, more flexible and balanced body, You will develop a more focused, clear, and calm mind, and establish yourself in your connection to spirit.

You will enter into a collaborative, learning community with Carl and Rhonda which is steeped in love and focused on uplifting everyone. You will be encouraged and supported to step into your own power and discover your gifts and your authentic voice to share the essence of yoga.

The journey of becoming a yoga teacher is one of profound transformation and radical self-discovery. It requires dedication, ongoing studentship, and a willingness to open to the creative impulse of life and the living teachings of tantric hatha yoga. If you are passionate about yoga and want to awaken your heart and live a more meaningful, empowered, and joyful life, we invite you to seriously consider our teacher training opportunity.

Course Outline

Roca Yoga Teacher Training

1-Techniques, Training & Practice- ---
- -Pranayama--10.0-
- -Mudras--2.0-
- -Meditations--15.0-
- -Relaxation Techniques--10.0-
- -Bandhas--2.0-
- -Other Techniques- -1.0-
- -Forward Bends--15.0-
- -Laterals- -15.0-
- -Twists--15.0-
- -Backbends--15.0-
- -Inversions- -8-
--TOTAL TECHNIQUES* - - -108.0

2-Teaching Methodology- ---
--Organizing a classroom--4-
--Creating a class--10-
--Teaching a class--4-
--Taking the seat of the teacher--4-
--Voice & Presence--4-
--Teacher / Student Relationship--4-
--TOTAL TEACHING METHODOLOGY - - -30.0

3-Anatomy & Physiology- ---
--Skeleton, Bones, Joints--5-
--Muscles--3-
--Organ Systems--3-
--Nervous Systems--5-
--Movement--4-
--Energetic Anatomy: koshas, chakras, nadis, pranavyus--10-
--TOTAL ANATOMY & PHYSIOLOGY: - - -30

4-Yoga Philosophy- ---
--Tantra--10-
--Yoga Sutras--10-
--Nonviolence--2-
--Purusharthas--2-
--Dharma--2-
--Freedom--2-
--Fulfillment--2-
--TOTAL YOGA PHILOSOPHY - - -30

5-Ethics, Lifestyle, Karma----
--Service--2-
--Nonviolence--2-
--Collaboration--2-
--Empowerment--2-
--Integrity in Relationships--2-
--TOTAL ETHICS, LIFESTYLE, KARMA ---10

--SUBTOTAL---208 CONTACT HOURS

6-Non-contact- -- -
- -Required Yoga Classes-10- -
- -Privates-2- -
- -Class Observations-3- -
- -Test-3- -
- -Book Reports-3- -
--TOTAL NON CONTACT HOURS-21- -

--TOTAL HOURS---229

Graduates

N/A

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