Radiance Yoga & Lifestyle (CYA-RYS 200 Member)
- E-mail: email@example.com
- Phone: 7054705198
- Address: #3-213 Oak Street
- Location: Sudbury, Ontario Canada
- Website: www.LanaBoyuk.com
- Service Offered: Hatha, YIN & Chakra Yoga
- Type of Certification Granted: CYA-RYT 200 / CHAKRA YOGA-CYA30 / YIN YOGA-CYA30
- Years in Operation: N/A
- Date Joined: October 12, 2016
At Radiance Yoga & Lifestyle School, you will learn how to teach Hatha Yoga with a further specialization in chakra yoga and sensory awareness.
At Radiance, we study yoga as a conscious attunement to physical alignment while tracking breath and sensation as a path toward concentration, focus, and deep integration. Our training covers the eight limbs of yoga, yoga philosophy, anatomy, educational methodology (examining the learning process), and inquires into our relationship with the 5-elements as a path toward greater wholeness.
Anatomy & Physiology - 20 hours
* Includes a 20-hour online anatomy for yoga teachers with David Keil
• Benefits & Contraindications for all techniques
• Effects of structural & postural alignment on overall health
• Joint health and mobility, healthy range of motion, tension versus compression.
• Muscle Physiology
• Physiology of stress
• How yoga affects mood, feelings, and our way of responding to the world
• Avoiding common injuries in yogic practices
• Benefits and Contraindications for common modern lifestyle-related diseases
• Using props and variations to individualize practices
Study of Asana - 80 contact hours / 50 non-contact hours
The most extensive part of the course, here you will learn in detail 40 basic yoga poses, including alignment principles, energetic actions, risks, benefits, preparatory asanas, counter-poses, variations, modifications, hands-on adjustments, and use of props for each one. This part of the course covers Sun Salutations, Standing Poses, Back Bends, Forward Bends, Twists, Balances, Inversions, Core Refinement, and Hip Openers.
Study of Pranayama - 10 hours
Study of Energy Bodies & Systems - 10 hours
Yoga Philosophy & Lifestyle - 20 hours
. The history and underlying philosophy behind all yogic practices.
. Patanjali's 8-Limbs
. Ethics of Yoga
. Hatha Yoga as it applies to healing and restoring the mind-body-pranic relationship, including supportive practices for more balance in daily living; including diet, nutrition, self-awareness, and relationships.
Teaching Methodology - 30 hours
• Design & teach one 60-minute Hatha Yoga Class
• Giving and receiving feedback
• Design (1) 6-session all-level yoga course
• Practice teaching exercises in small groups
• Co-mentoring & self-evaluations
. Business of Yoga - marketing, insurance, membership with CYA
Self-Awareness & Personal Development (20 non-contact hours)
Focus is on self-discovery in relationship to what either blocks or supports you in becoming a healthy, integrated, aware person / yoga teacher. Supported with 1:1 life coaching sessions / journaling.