Recent Entries
- 30-Hours Yin Yoga Teacher Training
- Walk & Yoga Talk
- Introduction to Yin Yoga Blockhouse 2018
- Pranayama Workshop Blockhouse Blockhouse 2018
- Introduction to Kundalini Yoga Blockhouse 2015
- Yoga Workshop on Shoulders Wolfville 2014
- Yoga for Arthritis Wolfville 2013
- Prenatal Yoga Teacher Training Halifax 2012
- Feb 22, 2018 Hamilton Ontario
- Kundalini workshop
Meditation Circle Facilitator
If you are feeling called to effectively assist and empower women on their healing journey, this certification workshop is for you!
For workshop dates or distance learning option please email me.
Your training Includes:
*History and Benefits of Meditation
*How does stress manifest physically, mentally, and emotionally
*Relaxation Response and Meditation
*Breath Awareness and Breathing Techniques
*Trauma sensitive approach to meditation
*Introduction to Meditation Techniques with
Transformation Meditation as underlying Philosophy:
-Progressive Relaxation
-Mindfulness Meditation
-Meditation for Stress and Pain Management
-Chakra Meditation
-Yoga Nidra Meditation
*Meditation Practise
*Students will be given the opportunity facilitate two Meditation Circles
*Certificate of Completion
Tuition: $220 - Your learning materials and journal are included.