Submitted by Serene Yoga School (CYA-RYS-CE) on April 09, 2018@11:19:PM

If you are feeling called to effectively assist and empower women on their healing journey, this certification workshop is for you!

For workshop dates or distance learning option please email me.

Your training Includes:
*History and Benefits of Meditation
*How does stress manifest physically, mentally, and emotionally
*Relaxation Response and Meditation
*Breath Awareness and Breathing Techniques
*Trauma sensitive approach to meditation
*Introduction to Meditation Techniques with
Transformation Meditation as underlying Philosophy:
-Progressive Relaxation
-Mindfulness Meditation
-Meditation for Stress and Pain Management
-Chakra Meditation
-Yoga Nidra Meditation
*Meditation Practise
*Students will be given the opportunity facilitate two Meditation Circles
*Certificate of Completion

Tuition: $220 - Your learning materials and journal are included.

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